Join Julie Rubio at Studio Be for an intimate Yoga Nidra experience that combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. 20 minutes of Yoga Nidra are said to equate to three hours of sleep!  All proceeds from this class will be donated to the Jefferson County Community Foundation.