More for the Girls | Yoga Nidra

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More for the Girls | Yoga Nidra

March 4, 2022 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

One event on March 5, 2022 at 4:00 pm

Join Julie Rubio at Studio Be for an intimate Yoga Nidra experience that combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. 20 minutes of Yoga Nidra are said to equate to three hours of sleep!  All proceeds from this class will be donated to the Jefferson County Community Foundation.


March 4, 2022
7:00 pm - 8:00 pm


Madison Travel Company
(812) 274-0235
View Organizer Website


Studio Be
601 W Main St.
Madison, IN 47250 United States
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